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training for climbing

Preventing Injuries in Youth Rock Climbing

08.13.2022 0 Blog, Climbing Injury

Preventing Injuries in Youth Rock Climbing Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has...
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Summer 2022 Newsletter

07.12.2022 0 Newsletters

                              ...
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Climbing Finger Pulley Injury

09.04.2020 0 Blog, Climbing Injury

Climbing Finger Pulley Injury: Rehab and Splint Applications What is a Pulley Injury from Rock Climbing? Pulleys in our fingers act much like the eyelets on a...
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Late To The Party: Climbing Hard-ish While Starting as an Adult

06.04.2020 0 Blog, Climbing Injury

A PT’s Perspective On Training Who Is This Guy? What began as a summertime diversion until the next snowboard season has turned into a full blown passion. ...
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Navigating Online Climbing Training Platforms  

06.04.2020 0 Blog, Climbing Injury

A PT’s Guide to Getting Started   What Is Out There?   A ton!  Climbing is more popular than ever and people are serious about their performance.  Reflecting that...
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