What is BFR?
For a thorough introduction to BFR, please see our previous blog post: https://www.unionpt.com/blood-flow-restriction-training-physical-therapy/ In general, blood flow restriction training involves the use of a...
Climbing Finger Pulley Injury: Rehab and Splint Applications
What is a Pulley Injury from Rock Climbing?
Pulleys in our fingers act much like the eyelets on a...
A PT’s Perspective On Training
Who Is This Guy?
What began as a summertime diversion until the next snowboard season has turned into a full blown passion. ...
A PT’s Guide to Getting Started
What Is Out There?
A ton! Climbing is more popular than ever and people are serious about their performance. Reflecting that...
