seattle physical therapy Archives - Union Physical Therapy

ACL Surgery Recovery

01.20.2022 0 Blog

How Do I Know When It Is Safe To Return To Sport After ACL Surgery? Coming back to activity and returning to your favorite sport following...

Parking at Union

08.31.2021 0 Patient Resources

UNION PT PARKING ...

Knee Pain With Running and Three Exercises for Runner’s knee

06.25.2021 0 Blog

Who Gets It? If you have been running for any length of time there is a very good chance that you’ve faced some knee pain. This...

Physical Therapy for Sciatica

05.07.2021 0 Blog, Whiplash Treatment

Physical Therapy for Sciatica in Seattle What Is Sciatica? Where is the sciatic nerve? The sciatic nerve is the largest nerve in the body, arising from the...

Improving recovery from knee surgery using blood flow restriction training

03.17.2021 0 Blog

What is BFR? For a thorough introduction to BFR, please see our previous blog post: https://www.unionpt.com/blood-flow-restriction-training-physical-therapy/ In general, blood flow restriction training involves the use of a...

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...

kaiser permanente seattle physical therapy

12.15.2020 0 Blog

Kaiser Permanente Seattle Physical Therapy What is Kaiser Permanente Seattle Physical Therapy? When navigating the world of the American health insurance system, patients are often left confused...

Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool

05.28.2020 0 Blog, Blood Flow Restriction Training

Is Blood Flow Restriction (BFR) Training Physical Therapy For Me? Seattle Physical Therapy What Is BFR? Blood flow restriction (BFR) training is a technique that was...

Lumbar Disc Herniation

07.20.2018 0 Blog

Lumbar Disc Herniation By: Dustin Steffan, DPT Seattle Physical Therapist The diagnosis of a lumbar disc injury can be both intimidating and confusing. The healing process is...