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Running

Knee Pain With Running and Three Exercises for Runner’s knee

06.25.2021 0 Blog

Who Gets It? If you have been running for any length of time there is a very good chance that you’ve faced some knee pain.  This...
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Calf Pain After Running and Three Exercises for Achilles

06.17.2021 0 Blog

Achilles Tendonitis & Achilles Tendinosis   Tendons are the part of the muscle that attaches into the bone.  They are made out of dense collagen fibers and...
Achillescalf painRunning
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