Preventing Injuries in Youth Rock Climbing
Youth rock climbing is on the rise!
Who are all these little crushers all over the climbing walls? Youth climbing has...
4 Exercises to Get Your Shoulder Ready For Fall
Common climbing shoulder injuries
Our shoulders are a pretty amazing joint; they allow for movement in nearly any...
Route Setter or Industrial Athlete?
Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...
Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth
What Is Blood Flow Restriction (BFR)?
Blood flow restriction...
