Climbing Grip Choice and Injury 07.20.2018 0 Blog, Climbing Injury Climbing Grip Choice and Injury By: Dustin Steffan, DPT Hand injuries, specifically pulley injuries, are common amongst climbers. Pulley injuries are slow to heal and often responsible...
5 Ways to avoid Injury at the Gym 01.14.2012 0 Blog 5 Ways to avoid Injury at the Gym 1. Form Injury prevention starts and ends with form. You must learn the proper form for exercises. Most exercises...
