Physical therapy Archives - Union Physical Therapy

ACL Surgery Recovery

01.20.2022 0 Blog

How Do I Know When It Is Safe To Return To Sport After ACL Surgery? Coming back to activity and returning to your favorite sport following...

Common Climbing Shoulder Injuries and How to Treat Them

09.08.2021 0 Blog, Climbing Injury

4 Exercises to Get Your Shoulder Ready For Fall Common climbing shoulder injuries Our shoulders are a pretty amazing joint; they allow for movement in nearly any...

Tech Neck

05.25.2021 0 Blog

Tech Neck What Is Tech Neck? As the name suggests, tech neck is a common name for pain in your neck, upper shoulders and back associated with...

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...

How does Telehealth Physical Therapy Work?

12.03.2020 0 Telehealth

With COVID-19 cases on the rise, the holidays around the corner, and flu season ramping up you may wish to limit your exposure to other...

Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool

05.28.2020 0 Blog, Blood Flow Restriction Training

Is Blood Flow Restriction (BFR) Training Physical Therapy For Me? Seattle Physical Therapy What Is BFR? Blood flow restriction (BFR) training is a technique that was...

Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth

05.27.2020 0 Blog, Blood Flow Restriction Training

Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth What Is Blood Flow Restriction (BFR)? Blood flow restriction...

3 Exercises for Chronic Whiplash Injury Physical Therapy Seattle

05.03.2020 0 Blog, Whiplash Treatment

Whiplash Physical Therapy: Three Exercises for Chronic Neck Pain The exercises noted in this blog post should not be a substitution for a quality physical therapy...

Tech Office Worker Ergonomics

07.20.2018 0 Blog, Patient Resources, Telehealth

Tech Office Worker Ergonomics Sustained postures for any given task, be it lifting, biking, driving, or working at a computer, can overload the bodies biomechanical tolerance...

Climbing Grip Choice and Injury

07.20.2018 0 Blog, Climbing Injury

Climbing Grip Choice and Injury By: Dustin Steffan, DPT Hand injuries, specifically pulley injuries, are common amongst climbers. Pulley injuries are slow to heal and often responsible...