Physical therapy Archives - Union Physical Therapy

Common Climbing Shoulder Injuries and How to Treat Them

09.08.2021 0 Blog, Climbing Injury

4 Exercises to Get Your Shoulder Ready For Fall Common climbing shoulder injuries Our shoulders are a pretty amazing joint; they allow for movement in nearly any...

Tech Neck

05.25.2021 0 Blog

Tech Neck What Is Tech Neck? As the name suggests, tech neck is a common name for pain in your neck, upper shoulders and back associated with...

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...

How does Telehealth Physical Therapy Work?

12.03.2020 0 Telehealth

With COVID-19 cases on the rise, the holidays around the corner, and flu season ramping up you may wish to limit your exposure to other...

Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool

05.28.2020 0 Blog, Blood Flow Restriction Training

Is Blood Flow Restriction (BFR) Training Physical Therapy For Me? Seattle Physical Therapy What Is BFR? Blood flow restriction (BFR) training is a technique that was...

Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth

05.27.2020 0 Blog, Blood Flow Restriction Training

Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth What Is Blood Flow Restriction (BFR)? Blood flow restriction...

3 Exercises for Chronic Whiplash Injury Physical Therapy Seattle

05.03.2020 0 Blog, Whiplash Treatment

Whiplash Physical Therapy: Three Exercises for Chronic Neck Pain The exercises noted in this blog post should not be a substitution for a quality physical therapy...

Tech Office Worker Ergonomics

07.20.2018 0 Blog, Patient Resources, Telehealth

Tech Office Worker Ergonomics Sustained postures for any given task, be it lifting, biking, driving, or working at a computer, can overload the bodies biomechanical tolerance...

Climbing Grip Choice and Injury

07.20.2018 0 Blog, Climbing Injury

Climbing Grip Choice and Injury By: Dustin Steffan, DPT Hand injuries, specifically pulley injuries, are common amongst climbers. Pulley injuries are slow to heal and often responsible...

When to Seek Care

07.20.2018 1 Blog

When to Seek Care By: Kristen Vaughan, DPT It’s summertime in the Northwest and we at Union PT hope that you are getting out to enjoy the...