Physical therapy Archives - Union Physical Therapy

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...

How does Telehealth Physical Therapy Work?

12.03.2020 0 Telehealth

With COVID-19 cases on the rise, the holidays around the corner, and flu season ramping up you may wish to limit your exposure to other...

Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool

05.28.2020 0 Blog, Blood Flow Restriction Training

Is Blood Flow Restriction (BFR) Training Physical Therapy For Me? Seattle Physical Therapy What Is BFR? Blood flow restriction (BFR) training is a technique that was...

A Climber’s Guide to Blood Flow Restriction Training

05.27.2020 0 Blog, Blood Flow Restriction Training

Getting Back On The Rock Sooner What Is Blood Flow Restriction (BFR)? Blood flow restriction training involves the use of straps or bands placed at the upper...

Still suffering from neck pain after a car accident?

05.03.2020 0 Blog, Whiplash Treatment

Three Exercises to Address Chronic Neck Pain After Whiplash Injury The exercises noted in this blog post should not be a substitution for a quality physical...

Tech Office Worker Ergonomics

07.20.2018 0 Patient Resources, Telehealth

Tech Office Worker Ergonomics Sustained postures for any given task, be it lifting, biking, driving, or working at a computer, can overload the bodies biomechanical tolerance...

Climbing Grip Choice and Injury

07.20.2018 0 Blog, Climbing Injury

Climbing Grip Choice and Injury By: Dustin Steffan, DPT Hand injuries, specifically pulley injuries, are common amongst climbers. Pulley injuries are slow to heal and often responsible...

When to Seek Care

07.20.2018 0 Blog

When to Seek Care By: Kristen Vaughan, DPT It’s summertime in the Northwest and we at Union PT hope that you are getting out to enjoy the...

Physical Therapy for ACL Repair or Injury

07.20.2018 0 Blog

Physical Therapy for ACL Repair or Injury By: Dustin Steffan, DPT The anterior cruciate ligament (ACL) is one of many ligaments that provide structural support to the...

Manual Therapy

05.21.2018 0 Blog

What is Manual Therapy? Why is Manual Therapy Important? Why I’m a Manual Therapist By: Sarah Kaiser, DPT, OCS, FAAOMPT What is manual therapy? Manual therapy is, at its...