Injury Archives - Union Physical Therapy

Preventing Injuries in Youth Rock Climbing

08.13.2022 0 Blog, Climbing Injury

Preventing Injuries in Youth Rock Climbing Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has...

Climbing Grip Choice and Injury

07.20.2018 0 Blog, Climbing Injury

Climbing Grip Choice and Injury By: Dustin Steffan, DPT Hand injuries, specifically pulley injuries, are common amongst climbers. Pulley injuries are slow to heal and often responsible...

When to Seek Care

07.20.2018 1 Blog

When to Seek Care By: Kristen Vaughan, DPT It’s summertime in the Northwest and we at Union PT hope that you are getting out to enjoy the...

Physical Therapy for ACL Repair or Injury

07.20.2018 0 ACL Rehab, Blog

Physical Therapy for ACL Repair or Injury By: Dustin Steffan, DPT The anterior cruciate ligament (ACL) is one of many ligaments that provide structural support to the...

5 Ways to avoid Injury at the Gym

01.14.2012 0 Blog

5 Ways to avoid Injury at the Gym 1. Form Injury prevention starts and ends with form. You must learn the proper form for exercises. Most exercises...