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climbing

Preventing Injuries in Youth Rock Climbing

08.13.2022 0 Blog, Climbing Injury

Preventing Injuries in Youth Rock Climbing Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has...
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Common Climbing Elbow Injuries and How to Treat Them

10.25.2021 0 Blog, Climbing Injury

Why Won’t This Elbow Pain Just Go Away?   Causes of climbing elbow injuries   When we are climbing there are (typically) just two points of contact between the...
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Common Climbing Shoulder Injuries and How to Treat Them

09.08.2021 0 Blog, Climbing Injury

4 Exercises to Get Your Shoulder Ready For Fall   Common climbing shoulder injuries  Our shoulders are a pretty amazing joint; they allow for movement in nearly any...
climber physical therapyclimbingclimbing injuryPhysical therapyrock climbing

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

  Route Setter or Industrial Athlete?   Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...
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Pulley Injury Protection, Rehab, and Prevention Online Virtual Workshop

11.06.2020 0 Climbing Injury

Join Physical Therapists Mitch Owens and Shannon Russell along side Dr. Winston Warme, head of University of Washington's Orthopedic Surgery team and creator of The...
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Climbing Grip Choice and Injury

07.20.2018 0 Blog, Climbing Injury

Climbing Grip Choice and Injury   By: Dustin Steffan, DPT Hand injuries, specifically pulley injuries, are common amongst climbers. Pulley injuries are slow to heal and often responsible...
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