Preventing Injuries in Youth Rock Climbing
Youth rock climbing is on the rise!
Who are all these little crushers all over the climbing walls? Youth climbing has...
4 Exercises to Get Your Shoulder Ready For Fall
Common climbing shoulder injuries
Our shoulders are a pretty amazing joint; they allow for movement in nearly any...
Climbing Finger Pulley Injury: Rehab and Splint Applications
What is a Pulley Injury from Rock Climbing?
Pulleys in our fingers act much like the eyelets on a...
A PT’s Perspective On Training
Who Is This Guy?
What began as a summertime diversion until the next snowboard season has turned into a full blown passion. ...
A PT’s Guide to Getting Started
What Is Out There?
A ton! Climbing is more popular than ever and people are serious about their performance. Reflecting that...
