Skihab: Physical Therapy for Skiing and Snowboarding

Union PT has a number of therapists who are accomplished winter athletes. We range from weekend lift powered enthusiast to back country pow slashers and free ski competitors. Together developed programs for the prevention and rehabilitation of ski and snowboard injuries. Our approach is informed by the latest industry research and years of experience as winter athletes.

Mitch Owens PT and Kristen Vaughan PT of Union PT cofounded the Alpine Training Project with Mandie Majerus of Lake Washington PT. ATP is a membership based online ski and snowboard conditioning program for all levels of winter athlete. Union PT collaborates with the Alpine Training Project to offer pre-season training programs and in-season Skihab programs to improve performance and reduce your chance of missing days in the mountains related to injury.

However if you do find yourself injured in the mountains we have all of the tools and knowledge needed to help you Get Back Out There.

Program Highlights:
  • Return to Sport Plans
  • Performance and Prevention Training Plans
  • Fitness Classes for Winter Athletes