Blood Flow Restriction Training

This 1 -2 times/week service has shown massive improvements for both our high-intensity athlete and post-surgical patient populations. Working on both cellular and metabolic levels, this clinically approved, proven-safe treatment helps our patients get back to what they love doing faster and with less-risk of increased injury. Check out some of the benefits BFR has for our patients.

  • Muscle strength and hypertrophy gains
  • Improved muscular endurance
  • Increased protein synthesis
  • Diminished atrophy and strength loss after surgery/disuse
  • Improved muscle recruitment
  • Growth hormone response
  • Improved local oxidative capacity
  • Cardiovascular improvements

Program Highlights:
  • Muscle strength and hypertrophy gains
  • Improved muscular endurance
  • Increased protein synthesis

Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool

Is Blood Flow Restriction (BFR) Training For Me?   What Is BFR?   Blood flow restriction (BFR) training is a technique that was developed in Japan in the 1960’s. Since the mid 2000’s BFR has been popularized in weightlifting circles and seen extensive use in professional sports. Blood flow restriction training involves the use of... Read more »

A Climber’s Guide to Blood Flow Restriction Training

Getting Back On The Rock Sooner What Is Blood Flow Restriction (BFR)? Blood flow restriction training involves the use of straps or bands placed at the upper arm or thigh. These bands are tightened to partially limit blood flow, and are worn during a set of exercises. By using BFR clients are able to see... Read more »