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  • Specialty Programs
    • Blood Flow Restriction Training
    • Climbing Injury Treatment
    • Dizziness and Vestibular Rehabilitation
    • Mountain and Road Cycling
    • Physical Therapy for TMJ Pain
    • Running Therapy
    • Skihab: Physical Therapy for Skiing and Snowboarding
    • Telehealth Physical Therapy
    • Whiplash Injury Treatment Center
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Climbing Injury

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

  Route Setter or Industrial Athlete?   Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...
climbingclimbing injuryindoor climbingPhysical therapyphysical therapy exercisespt near mePulley injuriesrecoveryrock climbingRoute settingseattle physical therapistseattle physical therapy

Best Hangboard Workout For Finger Strength and Rehab

12.03.2020 0 Blog, Climbing Injury

Why Should I Do A Hangboard Workout? No Substitute For Strong Fingers In short: there’s no replacing finger strength.  Even if you’ve been training core, arms and...
hangboard workout

Pulley Injury Protection, Rehab, and Prevention Online Virtual Workshop

11.06.2020 0 Climbing Injury

Join Physical Therapists Mitch Owens and Shannon Russell along side Dr. Winston Warme, head of University of Washington's Orthopedic Surgery team and creator of The...
climbingptnearmepulley injuryrockclimbingseatlephysicaltherapy

5 Tips for a Great Backpacking Pack Fit

09.11.2020 0 Blog, Climbing Injury, Mountain and Road Cycling

5 Tips for a Great Backpacking Pack Fit Let’s start out by saying, we have all been there…you know the 1 hour into the trail and...

Climbing Finger Pulley Injury

09.04.2020 0 Blog, Climbing Injury

Climbing Finger Pulley Injury: Rehab and Splint Applications What is a Pulley Injury from Rock Climbing? Pulleys in our fingers act much like the eyelets on a...
A2 pulleyclimber physical therapyfinger injuryhangboard protocolsphysical therapist near mepulley injuryseattle PTTrain for climbingtraining for climbing

Late To The Party: Climbing Hard-ish While Starting as an Adult

06.04.2020 0 Blog, Climbing Injury

A PT’s Perspective On Training Who Is This Guy? What began as a summertime diversion until the next snowboard season has turned into a full blown passion. ...
climber physical therapycore exercisesphysical therapist near meseattle PTTrain for climbingtraining for climbing

Navigating Online Climbing Training Platforms  

06.04.2020 0 Blog, Climbing Injury

A PT’s Guide to Getting Started   What Is Out There?   A ton!  Climbing is more popular than ever and people are serious about their performance.  Reflecting that...
climber physical therapyhangboard protocolsonline training platformsphysical therapist near meseattle PTTrain for climbingtraining for climbing

Climbing Grip Choice and Injury

07.20.2018 0 Blog, Climbing Injury

Climbing Grip Choice and Injury   By: Dustin Steffan, DPT Hand injuries, specifically pulley injuries, are common amongst climbers. Pulley injuries are slow to heal and often responsible...
climbinggriphandInjuryPhysical therapyPreventionsport

Physical Therapy for Frozen Shoulder

03.05.2018 0 Climbing Injury, Patient Resources

Frozen shoulder (aka adhesive capsulitis) is a condition of the shoulder in which the shoulder capsule – the connective tissue that surrounds the joint –...
frozen shoulderhome exercise programjoint mobilizationmanual therapyPhysical therapyshoulder injurysoft tissue treatment
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