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  • Scheduling
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  • Team
    • Seattle Physical Therapist
    • Administrative Team
  • Specialty Programs
    • Blood Flow Restriction Training
    • Climbing Injury Treatment
    • Dizziness and Vestibular Rehabilitation
    • Mountain and Road Cycling
    • Physical Therapy for TMJ Pain
    • Running Therapy
    • Skihab: Physical Therapy for Skiing and Snowboarding
    • Telehealth Physical Therapy
    • Whiplash Injury Treatment Center
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  • Resources
    • Virtual Workshops
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Specialty Programs

Top 5 Exercises to Prepare for Cross-Country Classic and Skate Skiing

12.21.2021 0 Blog, Ski & Snowboard Training, Skihab, Uncategorized

There are many ways to enjoy winter in a snowy place, but cross-country skiing, also known as nordic skiing, may arguably be one of the...
Cross country ski bootsCross country ski pantsCross country ski rentalCross country skiing equipmentNordic Ski BootsNordic skiing near me

Common Climbing Elbow Injuries and How to Treat Them

10.25.2021 0 Blog, Climbing Injury

Why Won’t This Elbow Pain Just Go Away?   Causes of climbing elbow injuries   When we are climbing there are (typically) just two points of contact between the...
bouldering trainingclimbingclimbing elbow injuryclimbing in Seattleelbow injuryexercises for climbingphysical therapy for climbers

Common Climbing Shoulder Injuries and How to Treat Them

09.08.2021 0 Blog, Climbing Injury

4 Exercises to Get Your Shoulder Ready For Fall   Common climbing shoulder injuries  Our shoulders are a pretty amazing joint; they allow for movement in nearly any...
climber physical therapyclimbingclimbing injuryPhysical therapyrock climbing

Physical Therapy for Sciatica

05.07.2021 0 Blog, Whiplash Treatment

Physical Therapy for Sciatica in Seattle   What Is Sciatica?  Where is the sciatic nerve? The sciatic nerve is the largest nerve in the body, arising from the...
physical therapy exercisesphysical therapy near meSciaticaseattle physical therapistseattle physical therapySpineUnion PT

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

  Route Setter or Industrial Athlete?   Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...
climbingclimbing injuryindoor climbingPhysical therapyphysical therapy exercisespt near mePulley injuriesrecoveryrock climbingRoute settingseattle physical therapistseattle physical therapy

How does Telehealth Physical Therapy Work?

12.03.2020 0 Telehealth

With COVID-19 cases on the rise, the holidays around the corner, and flu season ramping up you may wish to limit your exposure to other...
functional movementmovement specialistsPhysical therapyprogressTelehealth

Best Hangboard Workout For Finger Strength and Rehab

12.03.2020 0 Blog, Climbing Injury

Why Should I Do A Hangboard Workout? No Substitute For Strong Fingers In short: there’s no replacing finger strength.  Even if you’ve been training core, arms and...
hangboard workout

Pulley Injury Protection, Rehab, and Prevention Online Virtual Workshop

11.06.2020 0 Climbing Injury

Join Physical Therapists Mitch Owens and Shannon Russell along side Dr. Winston Warme, head of University of Washington's Orthopedic Surgery team and creator of The...
climbingptnearmepulley injuryrockclimbingseatlephysicaltherapy

5 Tips for a Great Backpacking Pack Fit

09.11.2020 0 Blog, Climbing Injury, Mountain and Road Cycling

5 Tips for a Great Backpacking Pack Fit Let’s start out by saying, we have all been there…you know the 1 hour into the trail and...

Climbing Finger Pulley Injury

09.04.2020 0 Blog, Climbing Injury

Climbing Finger Pulley Injury: Rehab and Splint Applications What is a Pulley Injury from Rock Climbing? Pulleys in our fingers act much like the eyelets on a...
A2 pulleyclimber physical therapyfinger injuryhangboard protocolsphysical therapist near mepulley injuryseattle PTTrain for climbingtraining for climbing
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2214 N 56th Street, Seattle, WA 98103

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