Specialty Programs Archives - Union Physical Therapy

Your Pelvic Floor After Pregnancy: 5 Things Pelvic Health Physical Therapists Want You to Know About Your Postpartum Body

11.02.2022 0 Blog, Woman’s Health

5 Things Pelvic Health Physical Therapists Want You to Know About Your Postpartum Body 1. Being pregnant puts a lot of stress on the pelvic floor...

Dry Land Ski Conditioning at Union Physical Therapy in Seattle

09.26.2022 0 Skihab

Dry Land Ski Conditioning at Union Physical Therapy What is Dry Land Ski Conditioning? Union PT is collaborating with the Alpine Training Project (ATP) to offer a...

Preventing Injuries in Youth Rock Climbing

08.13.2022 0 Blog, Climbing Injury

Preventing Injuries in Youth Rock Climbing Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has...

Top 5 Exercises to Prepare for Cross-Country Classic and Skate Skiing

12.21.2021 0 Blog, Ski & Snowboard Training, Skihab, Uncategorized

There are many ways to enjoy winter in a snowy place, but cross-country skiing, also known as nordic skiing, may arguably be one of the...

Common Climbing Elbow Injuries and How to Treat Them

10.25.2021 0 Blog, Climbing Injury

Why Won’t This Elbow Pain Just Go Away? Causes of climbing elbow injuries When we are climbing there are (typically) just two points of contact between the...

Common Climbing Shoulder Injuries and How to Treat Them

09.08.2021 0 Blog, Climbing Injury

4 Exercises to Get Your Shoulder Ready For Fall Common climbing shoulder injuries Our shoulders are a pretty amazing joint; they allow for movement in nearly any...

Physical Therapy for Sciatica

05.07.2021 0 Blog, Whiplash Treatment

Physical Therapy for Sciatica in Seattle What Is Sciatica? Where is the sciatic nerve? The sciatic nerve is the largest nerve in the body, arising from the...

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...

How does Telehealth Physical Therapy Work?

12.03.2020 0 Telehealth

With COVID-19 cases on the rise, the holidays around the corner, and flu season ramping up you may wish to limit your exposure to other...

Best Hangboard Workout For Finger Strength and Rehab

12.03.2020 0 Blog, Climbing Injury

Why Should I Do A Hangboard Workout? No Substitute For Strong Fingers In short: there’s no replacing finger strength. Even if you’ve been training core, arms and...