Lumbar Disc Herniation

Lumbar Disc Herniation   By: Dustin Steffan, DPT The diagnosis of a lumbar disc injury can be both intimidating and confusing. The healing process is generally a long...
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Why You Should Be Squatting

As a physical therapist who treats several patients with hip pain, I have noticed that I have been prescribing the squat for these individuals more...
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Is CrossFit Safe?

If you ask any CrossFitter about CrossFit, they will tell you how much they love it, how much it has changed their life, how they’ve...