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  • About
    • Therapy Team
    • Administrative Team
  • Specialty Programs
    • ACL Rehab
    • Blood Flow Restriction Training
    • Climbing Injury Treatment
    • Dizziness and Vestibular Rehabilitation
    • Mountain and Road Cycling
    • Physical Therapy for TMJ Pain
    • Running Therapy
    • Skihab: Physical Therapy for Skiing and Snowboarding
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    • Whiplash Injury Treatment Center
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  • Scheduling
    • Schedule a Physical Therapy Appointment
    • New Patient Info
    • Union Physical Therapy COVID-19 Response
  • Billing
    • Billing Information
    • Online Bill Pay
  • About
    • Therapy Team
    • Administrative Team
  • Specialty Programs
    • ACL Rehab
    • Blood Flow Restriction Training
    • Climbing Injury Treatment
    • Dizziness and Vestibular Rehabilitation
    • Mountain and Road Cycling
    • Physical Therapy for TMJ Pain
    • Running Therapy
    • Skihab: Physical Therapy for Skiing and Snowboarding
    • Telehealth Physical Therapy
    • Whiplash Injury Treatment Center
    • Women’s Health
  • Resources
    • Virtual Workshops
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    • Union Physical Therapy COVID-19 Response
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Blog

A Guide to Your Torn Shoulder Labrum Recovery

03.30.2023 0 Blog, Climbing Injury

What to Expect from Your Shoulder Labrum Surgery Recovery   What is a SLAP Tear aka a Shoulder Labrum Tear?   Having a shoulder injury is stressful enough but...

Your Pelvic Floor After Pregnancy

11.02.2022 0 Blog, Woman’s Health

5 Things Pelvic Health Physical Therapists Want You to Know About Your Postpartum Body 1. Being pregnant puts a lot of stress on the pelvic floor...
pelvic floorpelvic healthPhysical therapypostpartumpregnancyUnion Physical Therapywomen's health

Preventing Injuries in Youth Rock Climbing

08.13.2022 0 Blog, Climbing Injury

Preventing Injuries in Youth Rock Climbing Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has...
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ACL Surgery Recovery

01.20.2022 0 Blog

How Do I Know When It Is Safe To Return To Sport After ACL Surgery?   Coming back to activity and returning to your favorite sport following...
ACL RecoveryACL Surgery RecoveryBlood Flow Restriction TrainingPhysical therapyseattle physical therapy

Top 5 Exercises to Prepare for Cross-Country Classic and Skate Skiing

12.21.2021 0 Blog, Ski & Snowboard Training, Skihab, Uncategorized

There are many ways to enjoy winter in a snowy place, but cross-country skiing, also known as nordic skiing, may arguably be one of the...
Cross country ski bootsCross country ski pantsCross country ski rentalCross country skiing equipmentNordic Ski BootsNordic skiing near me

Common Climbing Elbow Injuries and How to Treat Them

10.25.2021 0 Blog, Climbing Injury

Why Won’t This Elbow Pain Just Go Away?   Causes of climbing elbow injuries   When we are climbing there are (typically) just two points of contact between the...
bouldering trainingclimbingclimbing elbow injuryclimbing in Seattleelbow injuryexercises for climbingphysical therapy for climbers

Common Climbing Shoulder Injuries and How to Treat Them

09.08.2021 0 Blog, Climbing Injury

4 Exercises to Get Your Shoulder Ready For Fall   Common climbing shoulder injuries  Our shoulders are a pretty amazing joint; they allow for movement in nearly any...
climber physical therapyclimbingclimbing injuryPhysical therapyrock climbing

Knee Pain With Running and Three Exercises for Runner’s knee

06.25.2021 0 Blog

Who Gets It? If you have been running for any length of time there is a very good chance that you’ve faced some knee pain.  This...
fix knee painfix kneesfix running painknee painpt near meRunningrunning painseattle physical therapyseattle PT

Calf Pain After Running and Three Exercises for Achilles

06.17.2021 0 Blog

Achilles Tendonitis & Achilles Tendinosis   Tendons are the part of the muscle that attaches into the bone.  They are made out of dense collagen fibers and...
Achillescalf painRunning

Tech Neck

05.25.2021 0 Blog

 Tech Neck    What Is Tech Neck?   As the name suggests, tech neck is a common name for pain in your neck, upper shoulders and back associated with...
how to fix tech neckPhysical therapyphysical therapy exercisespt near meseattle PTSettle Physical TherapyTech Neck
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