Blog Archives - Union Physical Therapy

Physical Therapy for Sciatica

05.07.2021 0 Blog

Physical Therapy for Sciatica in Seattle What Is Sciatica? Where is the sciatic nerve? The sciatic nerve is the largest nerve in the body, arising from the...

Improving recovery from knee surgery using blood flow restriction training

03.17.2021 0 Blog

What is BFR? For a thorough introduction to BFR, please see our previous blog post: https://www.unionpt.com/blood-flow-restriction-training-physical-therapy/ In general, blood flow restriction training involves the use of a...

Best Collagen supplements for joints. Trendy craze or legitimate hype?

03.09.2021 0 Blog

Best Collagen supplements for joints. Trendy craze or legitimate hype? Collagen supplementation has received a plethora of publicity over the past few years. Is it just...

Physical Therapy Seattle

02.15.2021 0 Blog

How to find the Best Physical Therapy in Seattle What is physical therapy or physiotherapy in Seattle? Physical therapy or Physiotherapy is medical care delivered by a physical...

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...

kaiser permanente seattle physical therapy

12.15.2020 0 Blog

Kaiser Permanente Seattle Physical Therapy What is Kaiser Permanente Seattle Physical Therapy? When navigating the world of the American health insurance system, patients are often left confused...

Best Hangboard Workout For Finger Strength and Rehab

12.03.2020 0 Blog, Climbing Injury

Why Should I Do A Hangboard Workout? No Substitute For Strong Fingers In short: there’s no replacing finger strength. Even if you’ve been training core, arms and...

5 Tips for a Great Backpacking Pack Fit

09.11.2020 0 Blog, Climbing Injury, Mountain and Road Cycling

5 Tips for a Great Backpacking Pack Fit Let’s start out by saying, we have all been there…you know the 1 hour into the trail and...

Climbing Finger Pulley Injury

09.04.2020 0 Blog, Climbing Injury

Climbing Finger Pulley Injury: Rehab and Splint Applications What is a Pulley Injury from Rock Climbing? Pulleys in our fingers act much like the eyelets on a...

Five Tips to Find Quality Physical Therapy Near Me

06.12.2020 0 Blog

I need physical therapy, how do I find the best PT near me? In some cases, people go to see their doctor because of aches and...