Blog Archives - Union Physical Therapy

Knee Pain With Running and Three Exercises for Runner’s knee

06.25.2021 0 Blog

Who Gets It? If you have been running for any length of time there is a very good chance that you’ve faced some knee pain. This...

Calf Pain After Running and Three Exercises for Achilles

06.17.2021 0 Blog

Achilles Tendonitis & Achilles Tendinosis Tendons are the part of the muscle that attaches into the bone. They are made out of dense collagen fibers and...

Tech Neck

05.25.2021 0 Blog

Tech Neck What Is Tech Neck? As the name suggests, tech neck is a common name for pain in your neck, upper shoulders and back associated with...

Physical Therapy for Sciatica

05.07.2021 0 Blog

Physical Therapy for Sciatica in Seattle What Is Sciatica? Where is the sciatic nerve? The sciatic nerve is the largest nerve in the body, arising from the...

Improving recovery from knee surgery using blood flow restriction training

03.17.2021 0 Blog

What is BFR? For a thorough introduction to BFR, please see our previous blog post: https://www.unionpt.com/blood-flow-restriction-training-physical-therapy/ In general, blood flow restriction training involves the use of a...

Best Collagen supplements for joints. Trendy craze or legitimate hype?

03.09.2021 0 Blog

Best Collagen supplements for joints. Trendy craze or legitimate hype? Collagen supplementation has received a plethora of publicity over the past few years. Is it just...

Physical Therapy Seattle

02.15.2021 0 Blog

How to find the Best Physical Therapy in Seattle What is physical therapy or physiotherapy in Seattle? Physical therapy or Physiotherapy is medical care delivered by a physical...

Common Route Setting Injuries and How to Prevent Them

01.26.2021 0 Blog, Climbing Injury

Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in...

kaiser permanente seattle physical therapy

12.15.2020 0 Blog

Kaiser Permanente Seattle Physical Therapy What is Kaiser Permanente Seattle Physical Therapy? When navigating the world of the American health insurance system, patients are often left confused...

Best Hangboard Workout For Finger Strength and Rehab

12.03.2020 0 Blog, Climbing Injury

Why Should I Do A Hangboard Workout? No Substitute For Strong Fingers In short: there’s no replacing finger strength. Even if you’ve been training core, arms and...