Blog Archives - Union Physical Therapy

5 Tips for a Great Backpacking Pack Fit

09.11.2020 0 Blog, Climbing Injury, Mountain and Road Cycling

5 Tips for a Great Backpacking Pack Fit Let’s start out by saying, we have all been there…you know the 1 hour into the trail and...

Climbing Finger Pulley Injury

09.04.2020 0 Blog, Climbing Injury

Climbing Finger Pulley Injury: Rehab and Splint Applications What is a Pulley Injury from Rock Climbing? Pulleys in our fingers act much like the eyelets on a...

Five Tips to Find Quality Physical Therapy Near Me

06.12.2020 0 Blog

I need physical therapy, how do I find the best PT near me? In some cases, people go to see their doctor because of aches and...

Late To The Party: Climbing Hard-ish While Starting as an Adult

06.04.2020 0 Blog, Climbing Injury

A PT’s Perspective On Training Who Is This Guy? What began as a summertime diversion until the next snowboard season has turned into a full blown passion. ...

Navigating Online Climbing Training Platforms

06.04.2020 0 Blog, Climbing Injury

A PT’s Guide to Getting Started What Is Out There? A ton! Climbing is more popular than ever and people are serious about their performance. Reflecting that...

Why is the World Spinning?  BPPV and Positional Dizziness 

06.04.2020 0 Blog, Specialty Programs, Vestibular

Understand BPPV, Learn BPPV “exercises”, and Overcome Vertigo When Lying Down or Getting Up.-  What is BPPV? BPPV stands for Benign Positional Paroxysmal Vertigo.  It is also...

Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool

05.28.2020 0 Blog, Blood Flow Restriction Training

Is Blood Flow Restriction (BFR) Training For Me? What Is BFR? Blood flow restriction (BFR) training is a technique that was developed in Japan in the 1960’s....

A Climber’s Guide to Blood Flow Restriction Training

05.27.2020 0 Blog, Blood Flow Restriction Training

Getting Back On The Rock Sooner What Is Blood Flow Restriction (BFR)? Blood flow restriction training involves the use of straps or bands placed at the upper...

3 Exercises for Neck Pain after a Recent Whiplash Injury

05.20.2020 0 Blog, Whiplash Treatment

3 Exercises for Neck Pain after a Recent Whiplash Injury Before starting any exercise routine you should check in with your physician to be sure it...

Frequently Asked Questions about Telehealth Physical Therapy

05.11.2020 0 Blog, Telehealth

Frequently Asked Questions about Telehealth Physical TherapyWhat is Telehealth Physical Therapy?

Telehealth or telemedicine is the delivery of health...