Is Blood Flow Restriction (BFR) Training Physical Therapy For Me? Seattle Physical Therapy   What Is BFR?   Blood flow restriction (BFR) training is a technique that was developed in Japan in the 1960’s. Since the mid 2000’s BFR has been popularized in weightlifting circles and seen extensive use in professional sports. Blood flow restriction … Continue reading Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool