admin, Author at Union Physical Therapy

A Guide to Your Torn Shoulder Labrum Recovery

03.30.2023 0 Blog, Climbing Injury

What to Expect from Your Shoulder Labrum Surgery Recovery What is a SLAP Tear aka a Shoulder Labrum Tear? Having a shoulder injury is stressful enough but...

Your Pelvic Floor After Pregnancy

11.02.2022 0 Blog, Woman’s Health

5 Things Pelvic Health Physical Therapists Want You to Know About Your Postpartum Body 1. Being pregnant puts a lot of stress on the pelvic floor...

Dry Land Ski Conditioning at Union Physical Therapy in Seattle

09.26.2022 0 Skihab

Dry Land Ski Conditioning at Union Physical Therapy What is Dry Land Ski Conditioning? Union PT is collaborating with the Alpine Training Project (ATP) to offer a...

Preventing Injuries in Youth Rock Climbing

08.13.2022 0 Blog, Climbing Injury

Preventing Injuries in Youth Rock Climbing Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has...

Backpacking & Hiking Tune Up!

07.19.2022 0 Events

On Tuesday July 26th, our therapist, Josh Foster, will be leading a FREE "Backpacking and Hiking Tune up" workshop! Join us here at our clinic...

New Year NEWsletter

02.16.2022 0 Newsletters

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ACL Surgery Recovery

01.20.2022 0 Blog

How Do I Know When It Is Safe To Return To Sport After ACL Surgery? Coming back to activity and returning to your favorite sport following...

Top 5 Exercises to Prepare for Cross-Country Classic and Skate Skiing

12.21.2021 0 Blog, Ski & Snowboard Training, Skihab, Uncategorized

There are many ways to enjoy winter in a snowy place, but cross-country skiing, also known as nordic skiing, may arguably be one of the...

Common Climbing Elbow Injuries and How to Treat Them

10.25.2021 0 Blog, Climbing Injury

Why Won’t This Elbow Pain Just Go Away? Causes of climbing elbow injuries When we are climbing there are (typically) just two points of contact between the...

Common Climbing Shoulder Injuries and How to Treat Them

09.08.2021 0 Blog, Climbing Injury

4 Exercises to Get Your Shoulder Ready For Fall Common climbing shoulder injuries Our shoulders are a pretty amazing joint; they allow for movement in nearly any...